ELITE YOUTH RUGBY ACADEMYCREATING ENGLAND'S FUTURE RUGBY STARS

DISCOVER THE TALENTED YOUNG PLAYERS

PROVIDE THE BEST FUNDING, COACHES & TECH

PLAY AS AN ELITE TEAM IN GLOBAL TOURNAMENTS

DEVELOP THEM TO BE ENGLAND’S FUTURE STARS

England's #1 Youth Rugby Academy

🏉 ELITE YOUTH RUGBY ACADEMY

Welcome to the Elite Youth Rugby Academy – a pioneering programme for England’s most promising young players. Open to children currently playing U11s rugby, this fully funded three-year journey is designed to fast-track talent towards top scholarships and professional pathways.

🏉 SHAPING THE FUTURE OF ENGLISH RUGBY

Players will train at the National Sports Centre, competing in major youth tournaments across Europe and the USA. The Academy will soon expand to more age groups and regions, marking the start of an international pathway for the next generation of England rugby stars.
ENGLAND’S ELITE YOUTH RUGBY ACADEMY WILL BY PLAYING IN FLORIDA’S TROPICA 7s – MARCH 2027 It’s the biggest tournament in America. No English team has ever won it, and we have 18 months to build a team ready to be the first. America we are coming for you.
elite youth rugby programme in berkshire

🏉 IF YOUR CHILD IS ONE OF THE BEST IN THE TEAM, ELITE YOUTH RUGBY WANTS THEM.

🏉 IF YOUR CHILD SCORES ALL THE TRIES, ELITE YOUTH RUGBY WANTS THEM.

🏉 IF YOUR CHILD MAKES ALL THE TACKLES, ELITE YOUTH RUGBY WANTS THEM.

🏉 IF YOUR CHILD WANTS TO PLAY WITH THE BEST PLAYERS, ELITE YOUTH RUGBY WANTS THEM.

🏉 IF YOUR CHILD WANTS TO BE TRAINED BY THE BEST COACHES, ELITE YOUTH RUGBY WANTS THEM.

🏉 IF YOUR CHILD WANTS TO PLAY IN GLOBAL TOURNAMENTS, ELITE YOUTH RUGBY WANTS THEM.

🏉 IF YOUR CHILD WANTS TO EARN A SPORTS SCHOLARSHIP, ELITE YOUTH RUGBY WANTS THEM.

🏉 IF YOUR CHILD WANTS TO PLAY FOR ENGLAND, ELITE YOUTH RUGBY WANTS THEM.

watch the elite youth rugby academy under 11 promotional video for the number 1 mini rugby academy in england

A launchpad for England's future stars.

At the heart of our mission is the development of exceptional rugby players—on and off the field. Our elite coaching programme combines the expertise of former England internationals, leading age-group coaches, mentors, and sports scientists, enhanced by cutting-edge performance technology.

We don’t just train players; we build pathways. Through our extensive network, athletes gain access to scholarships, academy placements, and professional opportunities as we shape a world-class squad ready to compete—and succeed—on the global stage.

Train at The National Sports Centre

Our home is Bisham Abbey National Sports Centre—the UK’s premier sports facility, recognised as an “Elite Training Centre” by UK Sport for developing world-class athletes and supporting Britain’s Olympic and Paralympic teams.

Here, athletes follow in the footsteps of the England Football and Rugby teams, the Great Britain Hockey team, and visiting squads like Barcelona FC. Our young players are immersed in a professional environment from an early age, training alongside some of the nation’s top talent.

Bisham Abbey National Sports Centre | Bisham Village, Marlow Road, Bisham, Marlow, Berkshire, SL7 1RR
elite youth rugby programme in berkshire
watch the video of the trial matches at the elite youth ruby academy in england

CALENDAR

Below is the upcoming calendar of events. Parents can register for events via the Spond parent portal. Session plans will be provided through the Player Academy playbook.
EYR: 📅 SUMMER 2025 🏉 TRIALS (✔️) ⏰ 8 evening summer session at Bisham Abbey📌 Bisham Abbey National Sports Centre, SL7 1RR Over 120 players, 24 clubs across the country, attended for 8 trial dates. The next trials will be in Summer 2026.
elite youth rugby academy: 📅 SAT 25 OCTOBER 2025 🏉 FINAL TRIAL MATCH (✔️) ⏰ 1pm – 3:30pm📌 Bisham Abbey National Sports Centre, SL7 1RR The top 60 players were invited to the final trial match.
elite youth rugby training schedule 1 - run the gauntlet
kit and team photos with the EYR Academy
Elite youth rugby schedule 📅 SAT 6 DECEMBER 2025 🏉 TRAINING ⏰ 5pm-7pm📌 Bisham Abbey National Sports Centre, SL7 1RR Academy training session.
elite youth rugby academey training schedule december 2025
📅 SAT 3 JANUARY 2026 🏉 SELECTION (NO TRAINING) Final Academy team is announced From 120 players who have trialled over the last 4 months we select our final Academy team. Those players not selected will be invited back to retrial in the summer of 2026.
england elite youth rugby under 11s academy: 📅 SAT 17 JANUARY 2026 🏉 TRAINING ⏰ 5pm-7pm📌 Bisham Abbey National Sports Centre, SL7 1RR Academy training session.
elite youth rugby: 📚 YOUR ACADEMY PLAYBOOK Pick up your Academy Playbook on 17th January — your personal guide for the next three years, outlining our philosophy, session plans, and gameplan
📷 YOUR ACADEMY KIT for your elite youth rugby england avcademy Players will be issued with their full Academy kit on 17th January
Young rugby players learning scrum techniques at Elite Youth Rugby summer camp
elite youth rugby under 12 academy traning schedule for february 2026 at bisham abbey
elite youth rugby training academy in march 2026 at the national sports centre bisham abbey
body conditioning session with elite youth rugby. Our strength & conditioning experts will work with the players to show them how to condition their bodies properly and understand key principles of safe, effective body training . March 2026
EYR: 📅 FRI 3 – SAT 4 APRIL 2026 🏨 RESIDENTIAL ⏰ TBC📌 TBC This is an overnight residential stay to teach the players how to travel and prepare for international tournaments as a team.
eyr the number 1 rugby acamdey in england for under 11 players
englands elite youth rugby traning schedule for may 2026
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youth rugby academy traning schedule for june 2026
https://eliteyouthrugby.com/wp-content/uploads/2025/11/schedule_june4-768x269.jpg
📅 SUMMER 2026 🏉 TRIALS ⏰ 8 evening summer session at Bisham Abbey📌 Bisham Abbey National Sports Centre, SL7 1RR New players will be invited to attend the trials to win places on the Academy for 2027. Sign up now.
the elite youth rugby acamdemy will be playing in the tropical florida 7s in florida in 2027
elite youth rugby academy for junior and mini rugby players in england

BE TRAINED BY THE BEST

Youth Rugby in the UK is targeted towards training the masses not the few. Up until the age of 12, children will participate in mixed ability groups at the club level, with their training pace determined by the slowest learner.

This works for 90% of the children. However, this does not work for the 10% who are the exceptional talents and possess higher ability levels and demonstrate faster rates of development. Our objective is to identify this 10% and provide these exceptional players with additional coaching in an elite environment.

We strongly believe that when the most outstanding players train together, it not only accelerates their personal growth, but also benefits their clubs and contributes to the overall expansion of grassroots rugby nationwide.

Here at Elite Youth Rugby, our coaches possess firsthand experience in wearing the prestigious England shirt, running out in front of massive crowds, standing on the field at Twickenham for the national anthem, and even winning Olympic medals.

Our coaching team comprises of England players, Olympians, and highly regarded age group head coaches handpicked from various rugby teams across the home counties. They have walked the very path they are here to educate and guide your children along.

To further support our coaches, we have assembled a team of Sport Scientists, Medical and Nutrition experts, business professionals, and mentors who are also on their own personal journeys of professional growth.

This comprehensive support network ensures that our coaches can offer the best training and guidance to your children, with a greater number of resources available to a select group of young players than most clubs have across their entire junior setup.
Premier youth rugby coaching for kids to become professional rugby players

TECHNOLOGY DRIVEN

Your child will become one of the most closely monitored and technologically supported youth players in the country. We understand that innovation is key to unlocking athletic potential, which is why we’ve partnered with world-leading technology providers to give every player a competitive edge.

Each athlete is equipped with cutting-edge tools that track performance and physical condition in real time, enabling us to analyse data, monitor development, and create personalised training programmes that drive progress. This insight is strengthened by a dedicated team of sports scientists specialising in youth performance, ensuring your child receives the knowledge and foundation needed to excel as an athlete.

FEEDBACK

Discover what parents are saying about their children’s incredible experiences in the Summer 2025 trials!
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FREQUENTLY ASKED QUESTIONS

ARE THERE ANY COSTS
NO
We’ve removed every financial barrier to entry. The Academy is completely free—all training facilities, equipment, coaching, and support staff are fully covered. Every player receives a training kit, with the option to purchase extras if they wish.

For international matches and tournaments, costs remain heavily subsidised, with 50% funded by our sponsors.

WHEN ARE THE NEXT TRIALS
JULY - AUG '26
The Summer 2025 trials are now complete. Our next trials will take place in Summer 2026, when we welcome new players and invite our current Academy squad to retrial for their places.

Eight trial sessions will run on Monday and Wednesday evenings, 6:30–8:00 PM, throughout July and August. While attendance at every session isn’t required, we ask each participant to attend at least four to ensure a fair and thorough assessment.

By spreading trials over several weeks, we’re able to properly evaluate every player—while also giving them the chance to bond with potential teammates, meet players from other clubs, and experience world-class coaching and facilities.

WHERE ARE THE TRIALS
elite youth rugby at bisham abbey
BISHAM ABBEY
All sessions will take place at the National Sports Centre, Bisham Abbey, Marlow, on the elite 3G pitches.

Bisham Abbey has a proud history as the training base for world-class athletes and teams, including England’s senior men’s football and rugby squads, Barcelona FC, England Hockey, the English Institute of Sport, and the WIN Tennis Academy. You can read more at: https://www.bishamabbeynsc.co.uk/nsc/

WHAT HAPPENS AT THE TRIALS
SETUP
You can download our trial pack via the link below - this gives full information of the trials. Note: A new trial pack will be submitted for 2026 trials.
WHEN DOES TRAINING START
FIRST SEASON
The Elite Youth Rugby Academy Team will be selected in October 2025 in line with the start of the the rugby season. Our training starts mid November.
HOW OFTEN DO YOU TRAIN
Bisham Abbey
5:00pm - 7pm
Rugby training
Rugby Training
Core rugby training takes place on the 1st and 3rd Saturday of each month, from 5:00–7:00 PM.

Our focus is on developing players who can truly think on the field. By running longer sessions, we have the time to explain key principles, reinforce understanding, and analyse performance in detail.

Each session is structured as follows:

⚬ Warm-up drills
⚬ Theme introduction – exploring the day’s focus, the science behind it, and why it matters
⚬ Skills training – applying the theme in practical drills
⚬ Mini matches – putting new skills into real-game scenarios
⚬ Debrief & analysis – ensuring players understand the how and why behind their performance

Varied
Team building
Team building
Every successful team starts with a band of brothers. Between sessions, we run monthly team-building experiences designed to challenge and inspire.

Players will lern to row together on the Thames, tackle assault courses with the Army, conquer Tough Mudder challenges, and camp in the wilderness.

We’ll also visit specialist clubs and schools to refine key skills—like sprint training at athletics clubs—ensuring every player develops both on and off the pitch.

WHO ARE THE COACHES
HEAD COACHES
We have seven age-group head coaches from top clubs across four counties, all holding England coaching badges. This setup not only ensures the highest standard of coaching but also provides a unique opportunity for players to experience different club approaches—and for coaches to exchange ideas and best practices.
ENGLAND PLAYERS
There are 3 ex England players who will be running specialist coaching sessions.

These are headed up by Ollie Phillips - the most successful England Rugby Sevens captain leading his team to three World Series Cup victories - including in New Zealand - and six finals. In 2009, he was voted World Rugby Seven’s player of the year. In 2022 Ollie Phillips was appointed the role as Head Coach of the China Rugby Sevens team.

MENTORS
We have eight mentors ranging from academy players at Wasps and London Irish, to Bath University graduates, to young Olympians. Each is on their own professional sports journey and is here to inspire, guide, and connect with young players who can relate to their experiences.
SPECIAL
Our specialist team includes Sports Scientists, Nutritionists, Strength & Conditioning Coaches, and Technologists, ensuring every child on the programme has the best chance to reach their full potential.

We also provide a full support team—player chaperones, medics, commercial staff, and liaison officers—to ensure every aspect of the programme runs smoothly.

SAFE GUARDING
We strictly follow the RFU safeguarding guidelines. All staff have completed RFU safeguarding programmes and hold up-to-date DBS certificates. Our appointed Safeguarding Officer, Peter Hayes, brings experience from a similar role at Sport England.
DO YOU TRAIN IN THE HOLIDAYS
YES
Training runs year-round, 50 weeks a year. During school holidays, we also organise camps and special activities.

These sessions are non-compulsory, recognising that players have other commitments during holiday periods.

WHEN DO YOU PLAY MATCHES
MATCHES
Our first matches are scheduled for March 2026, giving us five months to teach players our playing philosophy and select matchday squads.

The first tour will be to Wales in 2026, followed by our debut international tournament at the 2027 Tropical 7s in Florida, USA.

IS THIS FOR BOYS AND GIRLS
BOYS & GIRLS
Our programme is open to both boys and girls. However, from U12, girls transition to girls-only rugby for matches. They may continue training with the boys but will no longer be selected for games.
DO I NEED TO LEAVE MY CURRENT CLUB
NO
Think of this programme as a British Lions-style pathway, selecting the very best players. It runs alongside your current club, because we believe it’s important to continue representing your club and sharing the knowledge you gain with your teammates.

None of our sessions are on Sundays, and all are scheduled to minimise any impact on existing club commitments.

WHO IS BEHIND ELITE YOUTH RUGBY
SINCURA
Elite Youth Rugby is operated by The Sincura Group (thesincuragroup.com
), a company that works with over 130 professional teams across sports including Premiership football, rugby, NBA, and NFL franchises. They also represent individual stars, such as boxing world champion Amir Khan.

Sincura’s events team is involved in major global sporting events like the Olympics and Rugby World Cup. Committed to supporting youth, they partner with charities including Grassroots Rugby, Make-A-Wish Foundation, and British Fencing, and have pledged £250,000 to help develop England’s future rugby stars.

A NEW APPROACH
The programme was developed after 12 months of discussions and focus groups with parents, coaches, and sponsors, with the goal of creating an academy designed to develop the top youth talent pool.

Around the world, elite youth pathways are already well established:

⚪ In the USA, 60 million children play sport—the size of our entire population.
⚪ By age 8, children are often considered too old to start sports like tennis, football, and gymnastics.
⚪ By age 9, scouts begin identifying talent.
⚪ By age 10, the top 1% enter funded elite programmes.
⚪ By age 11, over 90% of future national stars have been scouted.
⚪ By age 12, college scholarships are being awarded.

In the UK, football has pre-academy programmes for players as young as 6 or 7, with official academy entry from age 9.

Rugby has never followed this model. At age 12, most players are still training in mixed-ability groups at the pace of the slowest in the team.

We are changing that.

ARE YOU INSURED
elite youth rugby is insured by howdens
YES
You can read all of our policy documents by clicking below
ARE YOU PART OF THE RFU
NO
We are run independently from the RFU. All of our coaches have been trained by the RFU, and we uphold the core values of rugby - most importantly the TREDS Code of Rugby (Teamwork • Respect • Enjoyment • Discipline • Sportsmanship)
THE RFU SAYS YOU SHOULDN'T STREAM
PLAYER STREAMING
The RFU believes that streaming players by ability, especially at primary school ages, is not inclusive and does not align with the game’s ethos and values. We fully support inclusive rugby at club level and are not disputing this position.

However, science shows that children progress most effectively when training with peers at a similar level. Private schools, Welsh junior rugby, New Zealand rugby, and football academies all use ability-based grouping—and it works.

From our experience as head coaches, we often see players naturally fall into three categories:

⚬ Category A: Top 10%
⚬ Category B: Middle 80%
⚬ Category C: Bottom 10%

When Category A children constantly play against Category C, they dominate the game, which benefits neither group. Coaching often ends up focused on Category B/C players, limiting the potential of Category A.

This programme is not for everyone, but it is run with full transparency alongside the RFU and operates alongside regular, non-streamed club rugby.

HOW CAN I CONTACT YOU
EMAIL
You can email us at team@eliteyouthrugby.com
PHONE
You can call our office at 0203 148 2655

When you are selected for the team you will be given access to the team phone numbers and WhatsApp group.
You will also be given the contact number for your mentor

OFFICE
Our operational office is The Old Barn, Spring Meadows Business Centre, RG10 8PU
We have staff in during core business hours should you wish to pop in an discuss the programme with us
I WOULD LIKE TO GET MY SCHOOL INVOLVED
INVITE YOUR STUDENTS
Partnering with the Academy offers many benefits for your school:

⚬ Elevate your sports programme and inspire students to reach the next level
⚬ Access professional rugby training and sports science insights
⚬ Create opportunities for future England rugby stars from your school

If one of your students is selected, your school will receive:

⚬ Feature on our website and a digital promotion pack to share the achievement
⚬ Academy and student photos in kit
⚬ Regular updates on your students’ progress
⚬ Invitations to watch training during open sessions
⚬ Invitations to the end-of-year awards
⚬ Support for future scholarship applications for your students

Please contact us to be sent a school pack or to arrange a meeting

I WOULD LIKE TO COACH
JOIN US
As we identify the nation’s top players, we are equally committed to working with the finest coaches from across the country. This is an exceptional opportunity to share expertise, lead joint training sessions, and help build a thriving community of elite coaches and players.

We still have spaces available for coaches to join our roster. If you believe you are among the best and are ready to make an impact, we want to hear from you.

YOU
To participate, coaches must:

⚪ Have played rugby at a respectable senior level
⚪ Hold a senior coaching position within their age group
⚪ Be fully qualified through the RFU, ideally holding an England Rugby Coaching Award (ERCA)

REWARDS
As a coach, your child will automatically secure a place in the Academy (selection for tournament teams remains merit-based).

You will also receive your coaching kit.

Throughout the year, coaches will take part in team-building activities, starting with an Outward Bounds weekend in Wales at the end of May with the British Army. During this session, we will also collectively discuss and select the Academy players.

best rugby kit for coaches
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A groundbreaking opportunity for young rugby talent is coming this summer, as the Elite Youth Rugby Academy opens its doors to under-10 players (moving into under-11s) for a series of high-performance, free-to-attend national trials.

England’s All Blacks beating Number 10 -George Ford -An Exceptional Talent

Interviewed for BBC Sounds after an England win over the All Blacks, November 2025 at
Twickenham, Number 10 George Ford said a few things that we’d all recognise, at the Elite Youth
Rugby Academy.
“We feel so well prepared going into the game. We feel we can deal with adverse moments. I’ll
always believe in myself. You get that from the way you prepare and the way you train, doing it
year after year, day after day. Having the mindset that every session counts, every meeting
counts. You find yourself in a decent spot to go and play, at a decent level. I do believe in myself. I
believe in this squad. I love looking left and right, knowing that the boys are going to be there with
me”.

George Thomas Ford, born 16 March 1993, in Oldham, England is an English professional rugby
union player who plays as a fly-half for Premiership Rugby club Sale Sharks and the England national
team.

Started rugby union at 11 years of age

He started playing rugby union aged 11 at Rishworth School and played for Leeds Carnegie, before
eventually joining Leicester at the age of 16 and subsequently signed professional forms with them.

At 15 years of age, he played for England Under 18s. He went on to captain the team in 2009–10
before moving up to the Under-20s where he started every game in a Six Nations Grand Slam,
contributing 76 points. Ford then helped England to final of the 2011 Junior World Championship.

Played up for age with RFU Exceptional Approval

Ford made his professional debut at Leicester Tigers in 2009 at the age of 16, making him the
youngest player to make a professional debut in England. He was World Rugby Junior Player of the
Year in 2011. He has played in five Premiership finals, winning titles in 2013 and 2022. Ford earned
his first cap for England during the 2014 Six Nations Championship against Wales. He has played for
England in three Rugby World Cup campaigns.

In December 2009, Ford was nominated for the BBC Young Sports Personality of the Year. In October
2011, he became the first Englishman to win the title of World Rugby Junior Player of the Year, and
also became the youngest-ever winner of the award.

Elite Player

Despite still being age-eligible for the U20s in 2013, Ford was instead promoted into the England A
side when the Elite Player Squad was named at the start of the 2012–13 season. In January 2013 he
started in games against Scotland A and Ireland Wolfhounds.

On 9 March 2014, a week before his twenty-first birthday, Ford made his England debut as a
replacement against Wales in the penultimate round of the 2014 Six Nations Championship as
England claimed their first triple crown in over a decade.

George Ford has always been a great example that ‘if you are good enough, you are old enough’.
For our Elite Youth Rugby Academy, George is an inspiration that for an exceptional, the path to
national pride can be opened for an elite youth rugby.

Notes from RFU Regulation 15 on Age Grade Rugby:
No player in the U18 age grade or below is permitted to play in the Men’s Premiership League
unless in exceptional circumstances for Premiership Rugby Club Players approved by the Club, the
RFU and PRL, and for Player Development Group Players, approved by the Club and the RFU; and

England’s All Blacks Beating Number 10 - George Ford - An Exceptional Talent!
U16 age grade players can only play in the U18 Academy and Player Development Group
Competitions with the prior written approval of the RFU Executive Director of Performance Rugby.
... See MoreSee Less

England’s All Blacks beating Number 10 -George Ford -An Exceptional Talent

Interviewed for BBC Sounds after an England win over the All Blacks, November 2025 at
Twickenham, Number 10 George Ford said a few things that we’d all recognise, at the Elite Youth
Rugby Academy.
“We feel so well prepared going into the game. We feel we can deal with adverse moments. I’ll
always believe in myself. You get that from the way you prepare and the way you train, doing it
year after year, day after day. Having the mindset that every session counts, every meeting
counts. You find yourself in a decent spot to go and play, at a decent level. I do believe in myself. I
believe in this squad. I love looking left and right, knowing that the boys are going to be there with
me”.

George Thomas Ford, born 16 March 1993, in Oldham, England is an English professional rugby
union player who plays as a fly-half for Premiership Rugby club Sale Sharks and the England national
team.

Started rugby union at 11 years of age

He started playing rugby union aged 11 at Rishworth School and played for Leeds Carnegie, before
eventually joining Leicester at the age of 16 and subsequently signed professional forms with them.

At 15 years of age, he played for England Under 18s. He went on to captain the team in 2009–10
before moving up to the Under-20s where he started every game in a Six Nations Grand Slam,
contributing 76 points. Ford then helped England to final of the 2011 Junior World Championship.

Played up for age with RFU Exceptional Approval

Ford made his professional debut at Leicester Tigers in 2009 at the age of 16, making him the
youngest player to make a professional debut in England. He was World Rugby Junior Player of the
Year in 2011. He has played in five Premiership finals, winning titles in 2013 and 2022. Ford earned
his first cap for England during the 2014 Six Nations Championship against Wales. He has played for
England in three Rugby World Cup campaigns.

In December 2009, Ford was nominated for the BBC Young Sports Personality of the Year. In October
2011, he became the first Englishman to win the title of World Rugby Junior Player of the Year, and
also became the youngest-ever winner of the award.

Elite Player

Despite still being age-eligible for the U20s in 2013, Ford was instead promoted into the England A
side when the Elite Player Squad was named at the start of the 2012–13 season. In January 2013 he
started in games against Scotland A and Ireland Wolfhounds.

On 9 March 2014, a week before his twenty-first birthday, Ford made his England debut as a
replacement against Wales in the penultimate round of the 2014 Six Nations Championship as
England claimed their first triple crown in over a decade.

George Ford has always been a great example that ‘if you are good enough, you are old enough’.
For our Elite Youth Rugby Academy, George is an inspiration that for an exceptional, the path to
national pride can be opened for an elite youth rugby.

Notes from RFU Regulation 15 on Age Grade Rugby:
No player in the U18 age grade or below is permitted to play in the Men’s Premiership League
unless in exceptional circumstances for Premiership Rugby Club Players approved by the Club, the
RFU and PRL, and for Player Development Group Players, approved by the Club and the RFU; and

England’s All Blacks Beating Number 10 - George Ford - An Exceptional Talent!
U16 age grade players can only play in the U18 Academy and Player Development Group
Competitions with the prior written approval of the RFU Executive Director of Performance Rugby.

At our elite youth rugby academy, we prioritise developing speed, agility, and explosive power—the key attributes that separate good players from great ones. Recent research in youth sports highlights the impact of focused training on these physical qualities. Over an eight-week period, young athletes who completed speed and change-of-direction exercises showed remarkable improvements in both linear speed and agility.

Performance was measured through sprint tests, agility drills, and jump assessments, all designed to capture speed, quick directional changes, and muscular power—skills directly transferable to the rugby pitch. Interestingly, the study found that athletes training without additional equipment achieved greater gains than those using extra tools, reinforcing the importance of focused, bodyweight-driven, and sport-specific exercises.

At our academy, we incorporate these insights into every session. By emphasising explosive sprints, multi-directional movement, and dynamic power exercises, we ensure our players develop the speed, agility, and strength needed to dominate in every aspect of the game. #eliteyouthrugby #BishamAbbey
... See MoreSee Less

At our elite youth rugby academy, we prioritise developing speed, agility, and explosive power—the key attributes that separate good players from great ones. Recent research in youth sports highlights the impact of focused training on these physical qualities. Over an eight-week period, young athletes who completed speed and change-of-direction exercises showed remarkable improvements in both linear speed and agility.

Performance was measured through sprint tests, agility drills, and jump assessments, all designed to capture speed, quick directional changes, and muscular power—skills directly transferable to the rugby pitch. Interestingly, the study found that athletes training without additional equipment achieved greater gains than those using extra tools, reinforcing the importance of focused, bodyweight-driven, and sport-specific exercises.

At our academy, we incorporate these insights into every session. By emphasising explosive sprints, multi-directional movement, and dynamic power exercises, we ensure our players develop the speed, agility, and strength needed to dominate in every aspect of the game. #eliteyouthrugby #BishamAbbey

As the Autumn Nations approaches, we encourage all our players to watch more full rugby matches. Pick a player in your position, study their movements, and take notes. By watching full games, you’ll start to understand how momentum shifts, how elite teams create space, and how structure and decision-making unfold across 80 minutes. The more rugby you watch, the smarter your rugby becomes… and let’s be honest — who doesn’t want an excuse to watch more rugby? 😉

#BishamAbbey #eliteyouthrugby #youthsports #rugby #autumnnations
... See MoreSee Less

As the Autumn Nations approaches, we encourage all our players to watch more full rugby matches. Pick a player in your position, study their movements, and take notes. By watching full games, you’ll start to understand how momentum shifts, how elite teams create space, and how structure and decision-making unfold across 80 minutes. The more rugby you watch, the smarter your rugby becomes… and let’s be honest — who doesn’t want an excuse to watch more rugby? 😉

#BishamAbbey #eliteyouthrugby #youthsports #rugby #autumnnations
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elite youth rugby programme in berkshire